Why Every Runner Should Be Doing ‘Strides’
Removing all confusion around the what/why of this training tool
If you’ve ever been to the start line of a marathon, you may have wondered why athletes like to sprint before their endurance race begins. Sounds kind of backward doesn’t it? Well, it turns out elite athletes know a thing or two about using ‘strides’ to elevate their running game. This is by no means reserved for the pros, either. As a kinesiologist and personal trainer, I’d recommend this strategy to virtually every runner, regardless of distance or training goals.
If you’ve never heard of strides before, or need a little more convincing before injecting some sprinting into your workouts, I’ve got you covered. The benefits of this subtle training technique go far beyond warming up your muscles. I only began implementing them a few years back, and I sincerely wish someone would have told me to do them sooner. From building speed to improving recovery, there’s something here for every runner.
Here’s your one-stop-shop to all things striding!
How To Do Strides Properly
Before we get going, please check in with your health professional if you have concerns about changing up your running routine. If you have any injuries or conditions, please inquire…
