Oct 15, 2021
6 min read
Why You Still Need Carbs If You Want To Run Well
Don’t listen to the naysayers.
Us runners love our carbs. Pasta parties, carbohydrate loading, and aid stations stocked with fruit, cakes, and coke illustrate the importance of carbohydrates for running performance.
But are carbohydrates the preferred fuel for your athletic pursuits, or is fat a better alternative?
