Yes, Running Can Help Prevent Arthritis
Have we been worried about invisible risks for no reason?
Running is one of the most powerful preventative tools against the risk of arthritis. There is far too much worry and hesitation around this sport due to faulty rumors concerning arthritis management. If you’re ‘apparently healthy’ (no history of severe joint problems or chronic disease), physical activity is only going to improve your long-term outcomes, not exacerbate the risks.
We’ve been fed misinformation that impact exercise is going result in arthritis, but ironically, it is the absence of such activity that leads to the most complications.
Let me explain…
Why We’ve Had It Wrong About Running & Arthritis
I want to be clear, this article is aimed at healthy individuals who haven’t experienced arthritis and are looking to avoid it. Running will likely exacerbate present cases if not managed correctly by a professional. What we know now, however, is that a safe, individualized running program will work wonders from a prevention standpoint. As always, if you have a history of this condition or other health complications, please check in with your doctor before moving forward.
