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Runner's Life
Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.
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52 Ways to Run Better. Getting from Great Shape to Even Better. Glutamine Boosts Triathlon Run Perfo
52 Ways to Run Better. Getting from Great Shape to Even Better. Glutamine Boosts Triathlon Run Perfo
PLUS: Eat carbs last at meals. Morning vs evening workouts. The 8 “most prominent” recovery tecniques. And much more.
Amby Burfoot
Feb 2
Running Near Cemeteries
Running Near Cemeteries
Why running next to death makes me feel alive
Hannah Belles
Feb 3
Solving the Ultra-Running Jigsaw Puzzle
Solving the Ultra-Running Jigsaw Puzzle
Jigsaw puzzles are fun unless somebody throws away the box they came in.
Michael Horner
Jan 16
1966 — The Year Jogging Arrived in the Mainstream
1966 — The Year Jogging Arrived in the Mainstream
On the workout routine through the ages — Part 8 of 8
Adam Sliwinski
Jan 29
What Does It Mean To Run Mindfully?
What Does It Mean To Run Mindfully?
How to utilize your time on your feet in a meditative way
Anne the Vegan
Feb 2
Act Like An Athlete All Day Long
Act Like An Athlete All Day Long
You’ll make breakthroughs
Elizabeth Knight, PhD
Jan 2
What Runners Can Learn From Chemistry
What Runners Can Learn From Chemistry
What is limiting my running Performance?
Arthur Herbout
Jan 27
My Secrets for 51 Years of Running, Part 4: Focus on the Process, Not the Result
My Secrets for 51 Years of Running, Part 4: Focus on the Process, N...
We all know people who talk about success all the time. They are constantly telling you what they’re going to do when they win that next…
Mike McMillan
Feb 2
Running and the Art of Rest
Running and the Art of Rest
This morning, sleeping in was an act of rebellion.
Hannah Belles
Jan 21
Trending Stories
4 Reasons Why Running Is Better for You Than Cycling
4 Reasons Why Running Is Better for You Than Cycling
I know this is bound to stir up some controversy. I think recreational running is better for you than recreational cycling.
Kevin Moncion, MSc PT
Jul 18, 2020
My Secrets for 51 Years of Running, Part 3: Have a Quiet Ego
My Secrets for 51 Years of Running, Part 3: Have a Quiet Ego
My third key for achieving longevity with my running is having a quiet ego (with a hat tip to Steve Magness, @stevemagness, for bringing…
Mike McMillan
Dec 8, 2022
Why I’m So Glad I Cut My Run Short Today
Why I’m So Glad I Cut My Run Short Today
In a couple weeks, I’m running my first 5K in years.
Sophia Metrakos
Nov 8, 2022
Plantar Fasciitis Stretches for Runner’s Heel Pain
Plantar Fasciitis Stretches for Runner’s Heel Pain
Target your heels before they target you
Australian Foodie
Apr 25, 2022
How To Start Running 5K Distances if You’re Not a Runner
How To Start Running 5K Distances if You’re Not a Runner
I didn’t use to be a runner. Now I run ultras.
Drew Morrison
Feb 1
Make Way: Old Man on the Run
Make Way: Old Man on the Run
Why, as we age, we should ignore the running ‘experts’
Fred Smedley
Aug 28, 2020
A Runner’s Guide to Healthier Hips, Better Squats, and Fewer Injuries
A Runner’s Guide to Healthier Hips, Better Squats, and Fewer Injuries
You can start achieving this with just three movements!
David Liira, Kin.
Oct 13, 2022
The Third Rule of Running: Speedwork
The Third Rule of Running: Speedwork
The first two rules of running are: 1) Develop your aerobic base, and 2) Build your running strength through tempo/threshold workouts. The…
Mike McMillan
Feb 21, 2022
Five Mistakes You Need to Let Go of as a Heavy Runner
Five Mistakes You Need to Let Go of as a Heavy Runner
It’s not all about weight and technique
Hector Ramirez Torres
Apr 25, 2022
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