If You are Measuring it, Make Sure You are Managing it

In this World where you can monitor everything, there’s no value unless you respond to the data

It is a truth of the modern world. We can monitor all sorts of aspects of our physical and internal worlds. We can measure our sleep and our exercise with unprecedented accuracy with relatively inexpensive and ubiquitous equipment. We can analyse our physical responses to meditation and mindfulness techniques. We know more about ourselves than any people ever have before. But to…