Running 2 Keep Up
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Running 2 Keep Up

Where the heck are my endorphins?

What to do when you just don’t enjoy exercise…

I have come to the conclusion that endorphins are the greatest lie ever perpetrated on the non- exercising public. Exercise they said. You’re going to love it they said. You’re going to produce endorphins, your bodies natural morphine. It is going to kill pain and leave you feeling euphoric. And it will keep you coming back for more…

Photo by Jake Ingle on Unsplash




Productive Thinking about Personal Development and Habit Formation

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Andrew Burns

Andrew Burns

Productive thinking on personal development, habit formation and limiting procrastination. You can find my website at

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