How I Ran A 50 Mile Ultra Marathon

This isn’t going to be the type of post that has any articulated plan to run an ultra marathon. I’m not going to break down how many miles to run each week, how fast you should run with a certain stride cadence or to skip backwards for a mile two days a week.

To Be Great, You Must Have a Purpose Bigger Than Yourself

Focus On Presence To Change Your Life

There’s a lot of moments in life where you wish you were doing something else.

You’re at work but you wish you were at the gym. You’re at the gym but you wish you were doing that side project you always have wanted to do. You’re doing…

Next Week Is My First Ultra

Next week I am running a 50 mile ultra marathon or going to attempt to run a 50 mile ultra marathon. I’m…

You Are Going To Die Someday And It’s Liberating

Figuring Out Time Management

You did it. You planned your best day. Everything is set to go the way…

Bet On Yourself And Put Skin In The Game

A week ago, I took on this crazy 6 week challenge that a gym by me was doing. They were offering a ‘free’ 6 week challenge if you hit your goals. I put free in quotes because you have to put down a deposit. If I don’t hit my goals, I don’t get my deposit…

Fail Fail and Fail

I’ve failed a lot in my life. More than I would like to admit. However, most of my…