The history of running

Running is the oldest and most important olympic sport starting from 776 BC, the earliest record of running for a sport comes from Ireland. Running is one of the most easiest and basic thing that is required in a lot of sports such as Soccer, Basketball, football, rugby, lacrosse, cross country, track and baseball.

Running is enjoyed by millions of people from all over the world but some also don’t have the love for running like most do. Running may seem so easy that starting a routine for running would seem so silly but to some people running is more like a chore then a hobby. One thing that can change your mind about being happy to run is that it comes with so many benefits for your mental heath. Statistics show that running changes the brain in ways that make it more resistant to stress, this is because running makes the brain generate new neurons that will cause you to be less stress and in a happier mood after you run so if your having a bad day go out for a run.

Theres so many ways you can enjoy running because good news you can run while doing something fun and enjoyable to you, for an example you can easily get your daily run in by playing sports you enjoy. By playing sports that involve running you can easily get the same benefits as a runner. Running doesn’t always have to be a chore just coordinate something you enjoy with running and them running can be a healthy habit for you