Over the last few recent years, global demand for collagen increases.
Collagen is one of the most prominent proteins in your body. It plays an essential role in organ and tissue function, including providing structure to your skin and keeping your bones healthy.
There are several ways that you can increase your collagen intake. You may increase your collagen intake by eating some foods like pork skin and bone broth or simply taking collagen supplements.
Taking collagen may have some health benefits. Here are 4 reasons why you should take collagen supplements.
- Improve your skin health
Collagen is the main component of your skin. It is responsible for warding off the wrinkles. As you get older, your body can’t produce enough collagen. It causes the formation of wrinkles and dry skin. You can reduce wrinkle formation and dryness by taking collagen. Taking collagen may help slow the aging of your skins.
2. Reduce your joint pain
As you age, the amount of collagen in your body declines. A low amount of collagen increases the chance of getting joint disorders such as osteoarthritis.
Several studies have shown increasing collagen consumption reduces inflammation and triggers collagen synthesis in the body. This may help to relieve joint pain and osteoarthritis symptoms.
3. Prevent your bone loss
BMD(Bone Mineral Density) is a measure of the density of minerals in your bone. For bone to be strong and healthy, BMD must be high. There is a correlation between the level of BMD and the amount of collagen in your body. If you take collagen supplements, it may increase BMD and help reduce the risk of bone disorders.
4. Promote your heart health
Collagen is one of the components in arteries. It provides structure to your arteries. If you don’t have enough collagen in your body, your arteries may become narrow and weak. This may cause atherosclerosis. Atherosclerosis may lead to heart attack and stroke. To prevent to get atherosclerosis, you must have enough collagen in your body.
In summary, consuming collagen has several health benefits. Collagen may improve your skin and heart health. It also helps to reduce joint pain and prevents bone loss. Even though your body can produce collagen, taking collagen supplements is vital to maintain your health as you get older.
