Jun 12, 2018
8 min read
Boxing Helped Me Fight Through Trauma
Martial arts pulled me from the emotional fallout of grief and powerlessness
As I bounced off the ropes, I thought, “God, I’m out of my depth here.” Moments before, a gloved fist had sent my head reeling backwards with a well-timed jab and cross. My guard was nowhere to be found. That’s why they always tell you to keep your hands up. My opponent…
