How to Practice Loving-Kindness Meditation

Photo by Jakob Owens on Unsplash

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Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction).

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Jon Kabat-Zinn

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction).

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