How to Practice Loving-Kindness Meditation

The mindfulness practice can improve your well-being, even in the face of conflict

Photo by Jakob Owens on Unsplash

Loving-kindness, or metta in the Pali language, is one of four foundational practices, collectively known as the divine or heavenly abodes, taught by the Buddha. The four practices are loving-kindness, compassion, sympathetic joy, and equanimity. All of…