1. Naked sleepers get deeper, longer sleep

When you sleep, your body temperature dips and climbs before you wake up. Clothing can interfere with this natural temperature fluctuation.

2. Sleeping naked helps prevent insomnia

The cooler your body is, the better you sleep. If your body is unable to release the heat due to pajamas, you are more likely to suffer from insomnia. Sleeping naked helps you release that heat, and helps you fall asleep faster.

3. Sleeping naked helps prevent extra belly fat

When you don’t get enough sleep, you wake up with abnormally high cortisol levels which stimulates your appetite for comfort foods that create belly fat when eaten. Since sleeping without pajamas keeps you cooler, it helps to regulate those cortisol levels.

4. A cooler body helps prevent aging

Sleep triggers the release of growth hormones and melatonin, which are the most vital anti-aging hormones. So the more you sleep, the more of those hormones you produce.

5. Sleeping naked can make your sex organs healthier

The vagina is naturally a warm and humid place, creating an environment where yeast and bacteria thrive. By removing pajamas and exposing it to free flowing air, you allow it to breath, helping to prevent infection. For men, keeping the testes cooler helps keep sperm healthy and reproductive systems functioning normally. When you’re wearing tight boxers, the testes heat up and lower your sperm count.

6. Skin-to-skin contact improves your sex life

If you’re not sleeping alone, skin-to-skin contact with your partner can boost the release of oxytocin in your body. Oxytocin is a powerful “feel good” hormone, which is needed for orgasm and sexual responsiveness, dealing with stress, combating depression, and reducing blood pressure.

7. Airing out your skin prevents skin diseases

Having your over all body free and aired out lower risk for skin diseases, which result from wet, restricted skin!

8. Being exposed to your body increase self-esteem and also body acceptance

The more time you spend in the nude, the more comfortable you feel in your skin. And the more comfortable you feel, the more confidently you’ll behave, making you happier and more attractive to others.

9. You’ll experience better body flow

With all the elastic bands around your waist, twisted t-shirts, and tight socks, you blood can more freely flow through your body.

10. Sleeping naked helps prevent type 2 diabetes

Sleeping in colder temperatures has been linked to improving our metabolisms, lowering blood sugar levels and even preventing type 2 diabetes.