Calories Benefits for Health — Sami Anwar

Most people only associate calories with food and drink, but anything that contains energy has calories and Sami Anwar from Zain Medical Center is going to discuss about Calories Benefits for Health –

1. YOU MAKE BETTER CHOICES

When you keep a keep journal or track your meals on your smartphone, you make better choices. You become accountable to yourself, and you can track your progress better. Within the first couple days of tracking your meals and their calories, you will be shocked.

2. YOU LEARN HOW MANY YOU CAN ACTUALLY CONSUME

Have you wondered how many calories you can actually eat? Here’s a hint: it’s not what everyone thinks. Your ideal calorie intake depends on a number of factors: activity level, age, weight, body type, and macronutrient percentages. Calculate your recommended calorie goal. Once you see how much you can actually consumer, you will begin to reassess what goes in and what should be left out. If you are counting calories, count them correctly for your needs.

3. YOU EAT SMALLER PORTIONS

Calorie control is not so much about restricting your diet as it is about eating the right amount of good foods. It’s not easy to eat healthy all the time, but portion control is possible when good eating is not. Counting calories helps you eat the right amount of better foods.