Apr 11, 2022
1 min read
Following a Daily Meditation Schedule
“If we set a fixed time for our meditation, and we also set a fixed place for sitting for that meditation, then the mind also gets used to it. If we keep changing the time of our meditation, or keep changing the place of our meditation, then that gives an opportunity for the mind to also create havoc with us. And then the mind also reminds us of so many other things that have to be done. And that way, it keeps disturbing us. So, if it is used to sitting at a fixed time, it realizes that, ‘Yes, this is the time for meditation,’ and then, it leaves us alone for that time.” (Baba Ram Singh)
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