For Spiritual Dreams, A Mini Meditation Just Before Sleep (Satsang in the Dream State)

By Bhagirath Baba, Sant Mat Tradition of India

“In the evening just before going to bed, the practitioner should sit in meditation for two to four minutes and then go to sleep. A practitioner can continue Maanas Jap [repetition of God’s Name, simran, zikhr, mantra] or Maanas Dhyaan or keep his/her vision straight inside with closed eyes laying in bed. This practice protects one from terrible, unpleasant dreams, and on the other hand the practitioner can be benefited with the appearance of sages/sants or Satsang in the dream state. The appearance (seeing) of sants/sages in the dream state is an indication of spiritual-upwardness (progress).” 

— From: “A Spiritual Discourse by Shri Swami Bhagirath Baba, Sant Mat Tradition” (Bhakti of the Inner Light and Sound of God): http://www.Scribd.com/doc/118372093/Shri-Swami-Bhagirath-Baba-A-Spiritual-Discourse