Introductory Meditation Instructions from Hazur Baba Sawan Singh

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Sant Mat Meditation and Spirituality

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May 5

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Introductory Meditation Instructions from Hazur Baba Sawan Singh: “As to any exercises which might help you, until the time of your initiation, I can only suggest at this time that you may sit in meditation, in a quiet place, like your own bedroom or some room as secluded as possible, and with spine and body erect, in a comfortable position, fix all the attention at the center just back of the two eyes, and slowly repeat the word RADHASWAMI, fixing the mind on the Supreme Being who is your Supreme Father.” — Hazur Baba Sawan Singh