Can you program your brain to lose weight? Ever tried to lose weight perhaps trying many diets but failing miserably? The answer perhaps would be neuro linguistic programming. Learning a simple at Highly Effective NLP technique can help you, and you can perhaps Discover a valuable life long tool. Our brains are sensitive to repetition and suggestion which is why marketing plays adverts several times. Knowing your brain is programmable means you can feed it the ideas you want. Your mind is also created given a chance. So it is possible to use your imagination to change your eating habits.
How to stop temptations?
If there is a tasty food in front of you, whether it is in a shop or a window of a kitchen, how would you react to such a situation?
If its food that you enjoy not giving in the urge to eat it might be tough., especially if you have lots of sweat and processed foods. Unhealthy foods feed the bad bacteria in your gut. When they become hungry, they call the shots.
We always need to override the cries for unhealthy food from within.
Imagine eating food you like before you do so. Picture it in your head. You might focus on the qualities you enjoy, focusing on the caramel centre, or the chocolate topping. NLP helps you change the pictures you generate, and what you see influences the behaviour. Programming your brain will help you likely to come to unhealthy foods, if you know how to alter the images your brain feeds the mind.
Instead of focusing on the pictures that you want avoid, you can get rid of them. When they appear imagine then becoming so bright that you can’t see them any more. Practice now with the picture that you have found in your mind. See the image turn white and get increasingly brighter until it’s no longer visible. No doubt you can see how easily NLP Whiteout technique is put to use.
Carry out the white out method 10 times when you want to stop seeing unhealthy food in your head. These images disappear fast on each occasion. Next imagine the healthy food you want to eat and ensure it’s available to eat later.
Hone in image of the food, think about what biting it in would be like and how would you feel it in your mouth. Put yourself in a tip top condition having lost weight and want to drop by eating healthy food. Imagine looking fit attractive and happy.
NLP technique works because it stops you focusing on unhealthy foods. Pictures you create encourage you to act if you see yourself talking into healthy foods you will definitely want them. How dazzling the image looks when, it causes a physical reaction to your appetite.
Writing out the images of unhealthy foods from your thoughts and replacing them with pictures of healthy one’s, give your brain a preferable food on which you would like to concentrate. Also indulging with the positive qualities that make your desire to eat it stronger.
Picture yourself eating healthy food while looking terrific. Just what you imagine. Imagine how fitting Georges would look once you have lost weight, and how motivating it would be on you.
By focusing on health foods and picturing them in your mind you can change your eating habits. Practice the NLP Whiteout technique often and change your mind set. The brain is a Programmable tool which retains only 18% of active memory. Your brain is only active for 45 minutes in an average day. Put it to full use and practice.
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