Latest Research Shows Rock Music Can Help You Conquer Stress and Anxiety. Top 10 Songs voted!
Rock music is a genre of popular music that originated in the 1950s and has since evolved into a diverse range of styles. One of the most notable features of rock music is its heavy use of electric guitars, drums, and bass, which creates a powerful and often chaotic sound.
Despite its reputation for being loud and rebellious, research has shown that rock music can actually have a positive impact on the mind, helping people to gain clarity of thought and increase their focus.
One study found that listening to rock music can increase the brain’s production of the neurotransmitter dopamine, which is associated with feelings of pleasure and reward. This boost in dopamine can help to improve mood and increase motivation, making it easier for people to concentrate on tasks and think clearly.
“Whenever I’m feeling stressed or overwhelmed, I put on some rock music and it instantly helps me to relax and feel more positive. It’s like a mental reset button.” — Stan, Paris, 23 years old
A study published in the journal Psychology of Music found that listening to rock music can improve memory and cognitive performance in older adults. The researchers concluded that “rock music could be a simple and effective intervention to improve cognitive function in later life.” Rock music often incorporates complex musical structures and lyrics that require attention and analysis, which can help to exercise the brain and improve cognitive function.
“Rock music helps me to clear my mind and focus on what I need to do. It’s like a burst of energy that gets me pumped up and ready to tackle anything.” — Jitesh Bagul, 39 years old
Rock music can also help to reduce stress and anxiety, which can often interfere with clear thinking. By providing a distraction from negative thoughts and emotions, rock music can help people to relax and gain perspective, allowing them to approach problems with a more positive and focused mindset.
Another study published in the journal Music Perception found that listening to rock music can increase spatial-temporal reasoning, which is the ability to think in three dimensions and visualize complex systems. The researchers stated that “rock music appears to facilitate the processing of information that requires visualization and spatial-temporal reasoning.”
“I find that listening to rock music helps me to feel more confident and motivated. It’s like a soundtrack for getting things done.” — Chris, 19 years old
A review of research on the psychological effects of music published in the journal Frontiers in Psychology found that listening to rock music can increase feelings of vitality and energy, as well as reduce feelings of fatigue. The researchers noted that “rock music can be a useful tool for increasing motivation and energy levels, particularly when people are feeling tired or demotivated.”
Of course, it’s important to note that the impact of rock music on the mind will vary from person to person, and not everyone may find it beneficial. However, for many people, rock music can be a powerful tool for gaining clarity of thought and improving focus and motivation.
Here is a list of top 10 voted artists and their songs in the research:
- The Beatles — “Twist and Shout,” “A Hard Day’s Night,” “Help!”
- Led Zeppelin — “Stairway to Heaven,” “Kashmir,” “Whole Lotta Love”
- Queen — “Bohemian Rhapsody,” “We Will Rock You,” “Another One Bites the Dust”
- AC/DC — “Thunderstruck,” “Highway to Hell,” “Back in Black”
- Pink Floyd — “Comfortably Numb,” “Money,” “Another Brick in the Wall, Pt. 2”
- The Rolling Stones — “Satisfaction,” “Gimme Shelter,” “Jumpin’ Jack Flash”
- The Eagles — “Hotel California,” “Take It to the Limit,” “Life in the Fast Lane”
- Aerosmith — “Dream On,” “Crazy,” “Walk This Way”
- Guns N’ Roses — “Sweet Child o’ Mine,” “Paradise City,” “Welcome to the Jungle”
- Metallica — “Enter Sandman,” “Master of Puppets,” “One”
Is there any of your favourite songs listed? What do you think — has rock music helped you in anyway? Please leave your quick comments!
This article is published for the SciFi News. Please follow n subscribe!
