22 Hacks To Improve Your Sleep: Sleep Better, For Longer, For Good!

It’s time to enter your sleep hygiene era

How did you sleep last night? If we’re going off statistics, the answer is likely not very well. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults don’t get enough sleep — defined as less than 7 hours every night — and up to 70 million people suffer…



We share content to help you upgrade your wellness routine, according to science. We dispel myths and bring the facts, so you can live a healthy, happy, and optimized life.

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Emilina Lomas

Health Writer. Exercise Scientist. Newsletter: Science-Backed Wellness. Top Writer in Health.