Feb 28
8 min read
22 Hacks To Improve Your Sleep: Sleep Better, For Longer, For Good!
It’s time to enter your sleep hygiene era
How did you sleep last night? If we’re going off statistics, the answer is likely not very well. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults don’t get enough sleep — defined as less than 7 hours every night — and up to 70 million people suffer…
