“75 Hard” Is Junk Volume: The Ineffective Workout Trend That Takes Advantage of Well-Intentioned Ignorance

You don’t need to go “75 hard” to get results.

Photo by Alonso Reyes on Unsplash

There, I said it.

“75 Hard” is BS. This workout trend has become increasingly popular, but as someone who has been in the fitness industry for nearly a decade, it’s all BS.