Can You Build Muscle and Lose Fat At The Same Time?

The elusive “body recomposition”

You prefer to do things in the most efficient way possible. You don’t want to go through a muscle-building phase, only to go through a fat-burning phase.. to finally get the physique you’ve been working on for nearly a year.

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Emilina Lomas

Health Writer. Exercise Scientist. Newsletter: Science-Backed Wellness. Author of “This is Your Body on Anxiety” releasing mid-2023.