How Often Should You Exercise For Weight Loss?

The dangers of overexercising and underexercising — it’s a process of finding Goldlilocks!

Too often people say they want to lose weight, but don’t have a good grasp on what that process looks like.

“I’ll eat less.”
“Skip meals.”
“Workout more.’



We share content to help you upgrade your wellness routine, according to science. We dispel myths and bring the facts, so you can live a healthy, happy, and optimized life.

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Emilina Lomas

Health Writer. Exercise Scientist. Newsletter: Science-Backed Wellness. Top Writer in Health.