How To Improve Your Sleep Using Sleep Expert Matthew Walker’s Research

Five science-backed simple ways to sleep longer and deeper every night

In the sleep space, Matthew Walker is one of the trailblazers. He’s a professor of neuroscience and psychology at the University of California, Berekley, and is considered one of the world’s leading experts on sleep.



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Emilina Lomas

Health Writer. Exercise Scientist. Newsletter: Science-Backed Wellness. Author of “This is Your Body on Anxiety” releasing mid-2023.