Is It Better To Eat Six Small Meals Or Two Larger Ones?
A nutritionist weighs in on meal frequency.
Published in
4 min readMay 18
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Small and frequent meals versus fewer higher-calorie meals is a hotly debated topic.
Some people swear by intermittent fasting, only having one huge meal daily. Others say small and frequent is best. One thing’s for sure: there’s no universal truth.
