What is Body Composition?
How to undergo a body recomposition and measure it accurately
Published in
10 min readMar 30, 2021
The fitness industry is characterized by a handful of buzzwords: ‘fat loss’, ‘muscle gain’, ‘macros’, ‘HIIT’, ‘clean eating’ — I could go on. But a term that doesn’t get enough discussion, in my opinion, is body composition.
