You Need to Cut Out These 6 Foods That Trigger Anxiety Now

Plus, the hidden sources of these foods that you’re likely consuming daily

Food isn’t just food. Calories aren’t just calories. Food has an effect — a butterfly effect. An effect that is helpful to be aware of if you are trying to get a handle on your anxiety.

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Emilina Lomas

Health Writer. Exercise Scientist. Newsletter: Science-Backed Wellness. Author of “This is Your Body on Anxiety” releasing mid-2023.