9 Easy Morning Rituals To Keep You Supercharged All Day
How productive and charged your day will be, depends on how you start it…
Are you the one who complains about experiencing fatigue and tiredness throughout the day?
Does it get difficult for you to focus on work?
If yes, then you are not alone. There are millions of them like you and I am going to talk about the reasons and provide solutions to your problem.
I have observed that people often spend their mornings lazy, some just wake up late and rush to work and then blame others for a bad, unproductive day.
This is a universal truth, that how productive and charged your day will be, depends on how you start it.
There's an old saying, "early to bed early to rise makes a person healthy and wise", we learned this at a very young age and always found it hard to follow.
Waking up early is crucial to start your day right.
A normal adult person requires an average sleep of 6-8 hours.
So make sure you are not sleep deprived as it might affect your mood throughout the day and schedule your sleep time accordingly.
Don't carry forward yesterday's burden, leave it there before you close your eyes and start your new day afresh.
Here I am going to talk about things you can adapt to as your daily morning rituals that might help stay active all day.
If You Snooze You Lose.
Snoozing alarm is a toxic habit that we are all accustomed to. I know it is hard to leave your cozy bed but when you have a purpose in mind, it won't seem as difficult. And once it becomes a habit you won't even need an alarm.
Start Your Day With a Task Completed
As soon as you wake up, make your bed.
Starting your day neat and tidy is always going to add some value to it.
Take Positive In, Negative Out
After waking up, sit for 10 minutes with your eyes closed. Express gratitude for a new, bright day and everything you have.
Breath and relax!!
Flush Out the Toxins
It is believed that having a glass of water as the first thing in the morning helps remove the toxins.
It also helps increase immunity and prevents various diseases.
Make It Sweaty
A 30-minute exercise in the morning can do wonders.
You can do running, dancing, skipping rope anything you like, or just go for a walk into the woods. It helps in releasing the hormone called endorphins that helps in elevating mood.
Keep Your Spirits High
Every morning play on your favorite music or a podcast while you get ready for work, it keeps you relaxed and chilled throughout.
Read And Super-Charge Your Brain
Try giving at least 30 minutes of your morning routine to reading a book. This is the most common habit you would find amongst successful people.
Write It Up
While you sit sipping a cup of coffee there must be so many thoughts pondering in your head. Write them down.
Or you can plan your day by noting down important tasks you might have to finish. Having a plan for a day helps in time management. And taking one task at a time can be fatigue-free.
Eat Right
Last but not least, remember that what you eat reflects in your personality. Breakfast is the most important meal of the day, make it wholesome and healthy. Try including more protein and fiber. So while you rush for your goals make sure your health is not left behind.
You can find these rituals in every successful person’s morning routine.
The key to how your day will be is now in your hand. Try following these few simple rules, and notice the change yourself. Make them a habit and success will knock on your gate.
