HOW TO GET RID OF STRETCH MARK
Stretch marks are a widespread problem that affects both men and women. They are obstinate and have a negative impact on people’s confidence. This is one beauty affliction that can be noticed on the waist, thighs, lower backs, hips, breasts, arms, and buttocks, whether it’s related to pregnancy or unexpected weight gain.
Stretch marks are usually visible on your skin as bands of parallel lines. These lines range in color and texture from purple to hot pink to light gray, and they are distinct from your typical skin.
They happen when the skin’s dermal layer is unexpectedly stretched, such as during pregnancy. Strong, interconnected fibers in the dermis allow your skin to expand as your body grows. Stretch marks are caused by the skin overstretching and the fibers breaking as a result of rapid weight increase. The blood vessels beneath the skin show as the dermis splits, making the stretch marks seem red or purple at first. The pale-colored fat beneath your skin becomes evident when the blood vessels shrink, and the markings become silvery-white in color. While stretch marks aren’t a sign of illness, there are a variety of natural therapies that can help lessen and remove them.
Dr Pooja Chopra, a consultant dermatologist and dermatosurgeon in New Delhi, explains, “Stretch marks, also known as striae, are depressed lines or bands of thin reddish skin that turn white, smooth, and glossy over time. During pregnancy, they appear on the stomach, and following nursing, they appear on the breasts. They are frequent in people who have acquired weight or muscular mass suddenly (bodybuilders and weight lifters). They appear on the thighs, buttocks, knees, and elbows of youngsters throughout puberty and can also be caused by medical diseases such as Cushing’s syndrome.”
Causes of stretch marks:
1. Being pregnant
Stretch marks appear in most pregnant women when the skin’s fibers soften and stretch to make room for the growing baby. Stretch marks form on the abdomen, thighs, and breasts as the baby grows owing to the constant tugging and stretching.
2. Adolescence
During puberty, children go through a significant growth spurt and may gain or lose weight quickly. Stretch marks appear on the hips, thighs, and breasts as a result of the abrupt stretching and contracting of the skin.
3. Gaining weight
Stretch marks appear when the skin stretches rapidly as a result of rapid weight gain. They can emerge while you’re on a diet since your weight fluctuates. As a result, it is best to reduce weight gradually so that the skin does not get stressed.
Corticosteroids are a kind of corticosteroid.
Stretch marks can be caused by corticosteroid creams, lotions, and tablets used to treat some skin conditions because they reduce collagen levels in the skin. This reduces the skin’s capacity to stretch, putting you at risk for stretch marks.
Genetics is number five.
If your parents have stretch marks, you are much than likely to get them as well.
6. Health problems
Stretch marks are caused by a variety of illnesses, including Cushing’s syndrome, Marfan’s syndrome, Ehlers-Danlos syndrome, and other adrenal gland disorders. The body overproduces the hormone cortisol in Cushing’s syndrome, resulting in these markings. Meanwhile, Marfan syndrome is caused by a defective gene that causes the skin and connective tissues of the body to become thin and brittle, increasing the risk of stretch marks.
7. Muscle Building
Stretch marks are a prevalent concern among bodybuilders. Stretch marks arise as a result of rapid muscle growth and, in some cases, the usage of anabolic drugs to stimulate muscular growth.
Types of stretch marks:
1. Stretch marks that are red
These stretch marks, also known as striae rubra, are new and appear reddish or purple at first. They appear when the skin’s dermal layer is stretched, exposing the blood vessels. You may notice a lot of itching around these stretch marks at this point. Because red stretch marks are young, it is simpler to get rid of them quickly.
2. Stretch marks that are white
These are the most obstinate and look white or silverish in color. They are also known as striae alba. The microscopic tears on the skin appear as the blood vessels shrink, revealing the fat beneath the skin. Because the white stretch marks are more advanced, it may take longer to cure them.
According to Dr. Chopra, “Despite the fact that our skin is elastic, overstretching causes collagen (which makes up the majority of connective tissue) to break down, resulting in stretch marks. They start out pinkish/red in color. The use of Tretinoin-containing topical creams may be beneficial at this time. Vitamin E creams might aid to some extent after the stretch marks turn white. Stretch marks never entirely go, however they can be reduced with the use of natural therapies. However, for the most effective therapy, see your dermatologist as soon as possible.”
Home remedies to treat stretch marks
1. Argan oil
Enhanced with vitamin E Argan oil improves skin elasticity, thus applying it on stretch marks may help to mend the torn tissues and erase the markings over time.
2. Juice of lemon
Because lemon juice has inherent bleaching characteristics, it efficiently reduces the visibility. To notice improvements, use fresh lemon juice on a regular basis or just apply a cut lemon wedge on your blemishes.
3. White Egg
Egg white is a superfood for the skin since it is high in proteins and amino acids. When applied to stretch marks, egg white helps to lighten them while tightening the skin.
4. Juice from potatoes
Potatoes are widely used to lighten dark circles, blotches, and blemishes on the skin since they contain starch and other skin-lightening enzymes. When used on a daily basis, it bleaches the skin and effectively decreases the visibility of stretch marks.
5. Olive oil
Olive oil may be used to cure stretch marks.
Olive oil is full of antioxidants and other nutrients that are excellent for mending skin damage and is rich in moisturising characteristics. Stretch marks can be helped to diminish with the use of cold-pressed olive oil.
6. Sugar can get rid of stretch marks
To make a scrub, combine sugar, olive oil, and lemon juice. It should be applied to the stretch marks and rubbed in for ten minutes. Using lukewarm water, rinse.
7. Castor oil
Stretch mark treatment with castor oil
Apply castor oil directly to the stretch marks and massage for 15–20 minutes in a circular motion. Cover the region with a thin cotton towel and apply heat with a heating pad after massage. Do this as often as you can for a month to get the optimum benefits.
8. Aloe vera gel
Stretch mark treatment with aloe vera gel
Remove the aloe vera leaf’s outer covering and the sticky gel from the inside of the leaf. Apply this aloe vera gel on stretch marks and wash off after 2–3 hours with water.
9. Apricots for Stretch Marks
After removing the seeds from 2–3 apricots, grind them to a smooth pulp. Apply the paste to the stretch marks immediately. Allow 20 minutes for the process to complete. Rinse it with lukewarm water after that.
10. Black tea
Stretch marks can be treated with black tea.
Black tea is high in vitamins and minerals, including Vitamin B12, which aids with skin pigmentation management. To use black tea to treat stretch marks, boil a couple of teaspoons and season with salt. After the mixture has cooled, apply it to the markings and continue the process until they are gone.
11. Cocoa Butter
Cocoa butter reduces stretch marks and, in my experience, when applied throughout and after pregnancy, it entirely eliminates stretch marks. The ideal time to apply cocoa butter is at night, so massage it into your skin well and you’ll notice the stretch marks fading away over time.
Dietary Remedies:
1. Water
Water maintains the suppleness and softness of the skin.
Water consumption of 8–10 glasses per day is beneficial to the skin. It aids in the restoration of elasticity, keeping the skin supple and velvety. This aids in the reduction of stretch marks.
2. Vitamin C
Vitamin C helps to repair scars on the skin.
Vitamin C is found in foods such as berries, raw cabbage, citrus fruits, kiwi fruit, melons, peas, peppers, broccoli, pineapple, spinach, tomatoes, and turnips. It is an antioxidant that aids in the fight against pollutants and free radicals in our bodies. Scars on the skin heal faster if you have enough Vitamin C.
3. The antioxidant vitamin E
Avocados are high in vitamin E.
Vitamin E is an antioxidant that protects the skin from free radicals while also profoundly nourishing it. Vitamin E-rich foods include almonds, raw seeds such as pumpkin and sesame, Swiss chards, hazelnuts, pine nuts, spinach, avocado, broccoli, parsley, papaya, and olives. Stretch marks can be reduced by eating these foods on a daily basis.
4. Gelatin
Gelatin improves skin elasticity
Gelatin contains collagen which is also present in your skin and is responsible for providing elasticity to your skin. Bone broth (chicken, lamb or beef) is an excellent natural source of gelatine in your diet.5. Omega-3 Fatty Acids
5. Omega 3 increases skin elasticity
Omega-3 fatty acids also help increase elasticity in the skin. Foods like flaxseed, chia seeds, salmon, sardines, cod liver, walnuts, soybean, beef, tofu, shrimps and cauliflower can go a long way in keeping the stretch marks at bay.
TESTED AND TRUSTED WAY TO GET RID OF STRETCH MARK:
USE REVAMIN STRETCH MARK ADVANCED CREAM:
Revamin Stretch Mark is an advanced cream that helps reduce the appearance of stretch marks. The cosmetic contains extracts, vitamins and oils that improve the condition of the skin on the abdomen, thighs, buttocks and arms. The natural formula of the product makes it safe for the skin and does not cause side effects.
Regular use of Revamin Stretch Mark helps to lighten stretch marks. The skin’s elasticity and firmness are also improved. Additionally, the skin becomes visibly softer and more nourished. The product can also be used prophylactically to prevent the appearance of new stretch marks.
CONCLUSION
Although stretch marks cannot be totally avoided, a healthy lifestyle can help to reduce the chance of getting them.
Drinking lots of water, eating a variety of nutritious meals, and exercising regularly will help you maintain a healthy weight and overall health.
