HOW TO LAST LONG ON BED NATURALLY (MEN ONLY)
Men’s sexual worries are fairly frequent, and they can occur at any time in their lives. Premature ejaculation (PE) is a condition in which a man orgasms within 1 to 2 minutes of sexual stimulation and is unable to delay ejaculation despite his desire. Sex is a vital aspect of a couple’s lives that should not be disregarded under any circumstances.
A poor sexual life has an impact on a person’s self-esteem as well as the quality of their relationship. However, just like any other health concern, sexual health concerns can be effectively treated and addressed with a few natural home remedies to help you stay in bed longer.
There are a variety of factors that might affect your sex life and prevent you from staying in bed longer as you get closer to your spouse. However, people should not seek medical aid every time they have a problem because, while medical treatments are helpful, their effects are usually only brief. So, if you quit them, your problem would resurface, causing you to feel worried and unhappy like before.
HOW TO LAST LONG ON BED:
Many men are interested in learning how to last longer in bed as they look for methods to please their sexual partner. According to the research, a lot of guys are interested in this topic. If you’re a guy looking for natural ways to last longer in bed, you’ve come to the correct spot.
The truth is that millions of men face performance concerns each year. And, let’s face it, most guys would like to avoid using prescription medicines like Viagra and Cialis if at all possible.
So, what are some natural strategies to stay in bed longer? Is there anything you can do to make the experience last longer? The answer is a resounding affirmative!
These health hazards, on the other hand, are not linked to natural remedies. Natural cures and methods are the most effective answer for such problems since they address the base of the problem without causing harm to your health. As a result, after addressing the underlying issues and healing your mental and physical health, using homemade cures restores your lost confidence and capacity to increase your sexual performance in bed while also boosting your overall health.
10 Natural Ways to Stay in Bed for a Longer Period of Time:
1) Make your pelvic floor muscles stronger.
You’ve probably heard of kegels or kegel exercises, which involve a sequence of contraction and release movements to strengthen the pubococcygeal (PC) muscles of the pelvic floor. Try shutting off the flow of urine the next time you go to the bathroom to get a sense of how these muscles feel when they’re tense. Allow it to flow after you’ve shut it off, then cut it off again, then allow it to flow again.
Tighten and hold for a count of 10, then release once you’ve gotten a feel for how to expand and contract your PC muscles. Sets of ten should be practiced. The beauty of this practice, which will improve your ejaculatory control and allow you to stay in bed longer, is that you can do it almost anyplace.
Kegels have been scientifically proven to help men have longer-lasting sex. “A 2005 study found that practicing kegels enhanced erectile function in 75% of men,” according to Men’s Health UK. In another study, Italian researchers discovered that “rehabilitation of the pelvic floor muscles healed 61 percent of men of premature ejaculation.”
2) Keep your thrusting to a minimum.
Without thrusting like a jackrabbit, there are many of ways to enjoy intercourse. You can massage her clitoral hood with the tip of your penis. Instead of seeing how deep you can go, concentrate on the nerve endings at her vaginal opening. Your penis can be pressed against her G-spot. Sure, throw in some thrusting as well, but if you feel like you’re about to cross a line, there are ways to slow things down without jeopardizing your partner’s pleasure.
3) Hold off on intercourse for a little longer — or don’t do it at all.
We think of sex as penis-in-vagina or penis-in-anus far too often. But that’s such a narrow — and, to be honest, uninteresting — definition of sex. Other sexual activities, such as erotic massage, playing with kinks, or focusing solely on stimulating your partner (oral sex, anyone? ), will offer you both pleasure and lengthen the duration of your encounter.
If your spouse has a vaginal opening, this is a terrific technique to boost their chances of reaching orgasm. Only 18% of vaginal owners can orgasm from direct penetration, according to a 2017 study published in the journal Sex and Marital Therapy; the remainder of the women require clitoral stimulation to orgasm.
4) Change things up a bit.
Instead of pounding away in one position like the aforementioned jackrabbit, try shifting between a few different configurations to make sex last longer. When your penis isn’t being stimulated, switching positions gives you a little “time off.”
You may even try some more complicated sex positions that require physical endurance. You’ll be more focused on technique and balance with these “wilder” more physically challenging sex positions, so you won’t be able to focus on the physical stimulations as much.
5) Select sex positions that will allow you to live longer.
In a similar spirit, positions that give too much stimulation should be avoided. Doggy style and flatiron positions, where you can go super-deep and enjoy all the extra stimulation from your partner’s buttocks, are usually best avoided.
Try postures that only allow for shallow penetration or don’t allow for much “in and out” movement instead. If you’re searching for something shallow, the CAT (Coital Alignment Technique) is the way to go. (It’s also fantastic for your partner’s pleasure if they have a clitoris!) The Lotus position, on the other hand, is all about grinding against each other rather than forceful thrusting.
7) Give ‘The Squeeze’ a shot.
Stop and squeeze just below the head of your penis if you sense an orgasm coming on. Apply firm pressure on the urethra, or the tube that runs along the underside of the penis, using your thumb and forefinger, according to Ian Kerner, Ph.D., sex therapist and author of So Tell Me About the Last Time You Had Sex.
According to Kerner, the squeeze technique can help you stay in bed longer by squeezing blood out of the penis and temporarily lowering sexual tension, which suppresses the ejaculatory reaction.
“This is a different form of biofeedback, akin to edging,” says the author. Walsh continues.
8) Masturbation should be done ahead of time.
Masturbating alone before a sexual encounter is a free and easy way to prevent premature ejaculation. “A lot of my patients will masturbate before intercourse,” says Evan Goldstein, D.O., a proctologist at Bespoke Surgical who specializes in men’s sexual health. “You may ejaculate too quickly because you’re agitated and haven’t ejaculated recently, indicating that your prostate is fully engorged.” When it’s been a long time since you’ve ejaculated, even the tiniest touch, lick, or thrust can cause you to ejaculate (literally).
“You’re essentially having sex a second time if you masturbate close to when you know you’re going to have sex,” Goldstein explains, “which means it will take a little longer to climax.” He does warn, though, that in between sessions, you should practice the proper time because the last thing you want is to be unable to perform at all.
If you’re still having problems with PE after masturbating before sex, you can masturbate several times before intercourse to assist address the problem.
9) Use the proper condom.
Condoms can be your best friend when it comes to lasting longer during sex if you battle with premature ejaculation. (Plus, you should be utilizing them in the first place, buddy.) According to Morse, most major condom manufacturers produce extra-thick rubbers that work as a slip-on desensitizer for your member during sex and can help you avoid premature ejaculation. Try Trojan’s Pleasures Extended, which includes a numbing substance to let you both enjoy the experience longer.
10) Consider taking supplement pills to help you last longer.
All males strive to spend more time in bed than their female counterparts. It offers you a sense of accomplishment and joy to satisfy your companion. While most sexual interactions between partners are reciprocal, males are more often required to perform and provide that extra push in order for both parties to enjoy the time of their lives.
Primal Grow Pro is one of the greatest stamina pills for increasing your stamina in bed. This supplement contains unusual components that have been tried and tested by people all around the world and have shown to be effective.
What is Primal Grow Pro?
Primal Grow Pro is a male enhancement product that contains a variety of natural components.
On their website, they make some outlandish claims that I doubt anyone would believe, but that’s to be expected with male enhancement products.
What Is Primal Grow Pro and How Does It Work?
Primal Grow Pro treats multiple aspects of ED with a herbal medicine.
It concentrates on blood flow, which is crucial in a male enhancement pill.
Erections are caused by blood flow, or a lack thereof, and blood flow helps you maintain them.
Some of its natural constituents contain anti-anxiety properties, which have been shown to help with erectile dysfunction.
Mental problems have a significant role in sexual dysfunction.
Many men’s erectile dysfunction is caused by stress, worry, and even melancholy, and treating these issues can help them in the bedroom.
As you can see, several of the chemicals in Primal Grow Pro are designed to alleviate stress and help you get in the mood.
You can figure out how Primal Grow Pro works and why it impacts people the way it does by looking at the ingredients.
Primal Grow does not have side effects
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11) Consult a professional
If you’ve tried everything to have better, longer sex but haven’t had any luck, it’s time to talk to a doctor about it. Walsh explains. “Many of the treatments we’ve already discussed — edging and biofeedback, for example — are fairly difficult approaches that an expert may assist you with.”
He suggests that you ask your doctor for a referral to a urologist, who can either treat you or send you to the appropriate specialist.
Walsh says, “He or she will help you handle things practically and pragmatically.” “It isn’t about connecting with your inner self. It’s all about understanding the physical and mental mechanics that can help you avoid ejaculation prematurely.”
Conclusion on Staying in Bed a Little Longer
It takes practice to last longer in the bedroom. The book Great Sex Made Simple by Mark Michaels is an excellent resource to consider in this regard. You can learn a variety of meaningful and natural techniques to extend your intimate experiences by using tantric tricks and other attentive activities.
Finally, your self-esteem has an influence on what goes on behind closed doors. It’s critical that you examine your own self-perception and be aware of any negative self-talk. If you find yourself playing a non-step negative recording, you may benefit from consulting with a therapist or other helping expert. Just something to think about while you experiment with different strategies to stay in the bedroom longer.
Thank you for taking the time to read this article.
