Life-Force Energy: How to Harness It Through Breath

Photo by Lemuel Butler on Unsplash

The Different Stages of a Breath

1. Inhale
2. Pause at the top of the inhale (before the exhale begins)
3. Exhale
4. Pause at the bottom of the exhale (before the inhale begins)

By changing the rhythm of our breath or extending or holding each one of these steps for…