Science For Life
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Science For Life

Stay Fit by Eating Small, Healthy Meals Frequently

Eating small, frequent meals is the best way to fuel our bodies

Stay Fit by Eating Small, Healthy Meals Frequently by Ed-iT
Photo de Nathan Cowley de Pexels

Eating small, frequent meals is the best way to fuel our bodies and stay healthy. I’ll tell you why. When we eat, our bodies absorb the carbohydrates in our food. And turn them into blood sugar, called glucose. It is the level of glucose in the blood that makes us feel full…

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Ed-iT

Ed-iT

Writing and publishing specialist.