Member-only story

STOP Ladies: How NOT To Lose Weight — The five Things I Hope You Aren’t Doing

We tend to think that weight loss is about one thing, but in fact, it’s the result of many factors. Understanding what they are and using this knowledge will guarantee a successful outcome favourable to your goal attainment.

Ange Dim
Science For Life
5 min readJul 1, 2021

--

Photo by Isaiah Rustad on Unsplash

I was not aware of these factors myself, which made my weight loss journey quite frustrating and unsuccessful.

It took me seven years to work out the necessary hormonal changes needed to achieve my goal. Perhaps these will change your previous pre-conceptions on weight loss forever.

“It has to be hard, so you’ll never forget.” — Bob Harper

One: Believing everything online (in terms of diet and food) that’s written in the media).

I think this is a massive downfall for most of us (me included in this one).

Lots of people seem to have an opinion on the best diet, foods and exercise. Most people are influenced from a business point of view through sponsorships and endorsements.

I would encourage you to…

--

--

Science For Life
Science For Life

Published in Science For Life

This publication accepts articles relating to a variety of topics!! You can write and submit articles relating to mental health/neurology, computer science/tech/business, medical science, health & wellness, core sciences, diet/fitness/weight loss, and personal development!!

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

No responses yet