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STOP Ladies: How NOT To Lose Weight — The five Things I Hope You Aren’t Doing
We tend to think that weight loss is about one thing, but in fact, it’s the result of many factors. Understanding what they are and using this knowledge will guarantee a successful outcome favourable to your goal attainment.
I was not aware of these factors myself, which made my weight loss journey quite frustrating and unsuccessful.
It took me seven years to work out the necessary hormonal changes needed to achieve my goal. Perhaps these will change your previous pre-conceptions on weight loss forever.
“It has to be hard, so you’ll never forget.” — Bob Harper
One: Believing everything online (in terms of diet and food) that’s written in the media).
I think this is a massive downfall for most of us (me included in this one).
Lots of people seem to have an opinion on the best diet, foods and exercise. Most people are influenced from a business point of view through sponsorships and endorsements.
I would encourage you to…