What! You Can Lose Weight Just by Drinking Water in the Right Way.

Photo by Giorgio Trovato on Unsplash

Highlights:

1. Our body is made up of 70–75 %water
2. Therefore water play important role in weight loss.
3. Drinking water in the right manner gives you good mental and physical health.
4. Our body need 2.5 to 3 liters of water to be hydrated.

Here are some do’s and don’ts that we should strictly follow ;

Do’s that will give you a surprising result

1. Drink a minimum of 1 glass just after getting up in the morning — This will detox your body and reduce clear constipation. The best way is to have water from copper glass which creates ions that help in weight loss.
2. Drink sip sip water every 1 hour.. don't gulp water in one breathe— this helps to dilute the gastric juices.
3. Always drink water in a sitting position -this helps water to mix with food.
4. Always drink lukewarm water -it will keep your Agni (means fire) ignited.
5. Drink water before 1 hour and after 1 hour after eating . This gives food proper time for digestion.
6. Most importantly the more you keep yourself hydrated the more you will lose weight.

Never drink water as follows:

1. Drinking water in a standing position -leads to joint pain.
2. Never drink cold water directly … as it blows out the Agni (fire) and causes cough and cold.
3. Drinking water in a hurry and gasping in one breath does not dilute the juice which causes indigestion and following weight gain.
4. Drinking water just before food can cause indigestion so always drink it 1 hour before a meal
5. Drinking water just after food is similar to poison. This creates ‘Aam’ which is an indigested juice that creates imbalance and lots of disease. (Reference -Charak Samhita purvardh).
6. Never drink water just after cardio or intense running or workout..as the heart rate is high and the body is not stabilized. So rest for 5 min and then drink water.

What will happen if you follow this amazing lifestyle :

• Proper digestion.
• Glowing skin.
• Good gut health.
• Weight loss.
• No bloating.
• Reverse aging.
• Good health.
• Hydrated body.
• Body remains energetic.

Just follow this basic lifestyle and see the change. You will be amazed by the results. So get started and make yourself beautiful.

Note: Of course, check with your doctor for any health concerns, questions, or diet/lifestyle changes.