Need More Self-Control? Try a Simple Ritual
Study finds an unusual technique for eating less
Sep 5, 2018 · 6 min read

By Francesca Gino
Many of our most vexing problems, from overeating to not saving enough for retirement to not working out enough have something in common: lack of self-control. Self-control is what gives us the capacity to say no to choices that are immediately gratifying but costly…

