Dr. Michael Greger — Founder of NutritionFacts.org | The Anti-Aging Diet

Scott D. Clary
Scott D. Clary
Published in
3 min readJan 7, 2025

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About The Guest

Dr. Michael Greger is a renowned physician, author, and internationally recognized speaker on public health and nutrition. He is the founder of NutritionFacts.org, a free, evidence-based resource that provides information on the latest in clinical nutrition research. A graduate of Cornell University and Tufts University School of Medicine, Dr. Greger is a leading advocate for plant-based diets, highlighting their potential to prevent and reverse chronic diseases such as heart disease, diabetes, and obesity. His expertise extends to infectious disease prevention, a topic he explored in his book How to Survive a Pandemic.

Dr. Greger’s most popular book, How Not to Die, became a New York Times bestseller, offering science-backed insights into the role of diet in preventing premature death. Known for his engaging and approachable style, he has delivered hundreds of lectures worldwide, emphasizing the power of food as medicine. A dedicated public health advocate, Dr. Greger donates all proceeds from his books and speaking engagements to charity, furthering his mission to empower individuals to take charge of their health through informed dietary choices.

Talking Points

  • 00:00 — Intro
  • 02:30 — Michael Greger’s Life’s Work in a Sentence
  • 03:32 — Common Health Myths
  • 07:00 — Can Education Beat Big Industry?
  • 11:00 — Why Nutrient-Dense Foods Matter
  • 18:58 — How Not to Die vs. How Not to Age
  • 24:51 — Sponsor: My First Million
  • 25:42 — Lessons from Brian Johnson
  • 28:16 — Why Most Drugs Don’t Work
  • 30:51 — Diet and Energy Boosts
  • 34:33 — How Diet Transforms Lives
  • 38:44 — The Truth About Supplements
  • 46:03 — Sponsor: Range Rover Sport
  • 47:38 — Avoiding Burnout to Build Big
  • 50:19 — The Daily Dozen Checklist
  • 59:08 — Gut Health and Probiotics
  • 1:06:25 — Advice to My 20-Year-Old Self

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Scott D. Clary
Scott D. Clary

Published in Scott D. Clary

A newsletter by Scott D. Clary discussing mental models, performance, business and entrepreneurship.

Scott D. Clary
Scott D. Clary

Written by Scott D. Clary

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