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Relaxing Into Direct Experience

In physical sensation, there is only physical sensation

R rest back
E enliven the senses
L love and
A accept
X direct eXperience now

I’ve been playing with ways to remind myself to relax,
to let go of my thinking mind
and discover in my direct…



Stories that matter. Emotion first and foremost.

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Marijke McCandless

Marijke McCandless is an awareness practitioner, playfulness instigator and award-winning writer. Her recipe? Listen. Play. Write.