Spiritual Self Care

What is spiritual self care?

• The activity we engage in to find and nurture a sense of connection to a higher power and deeper meaning for our lives.

The spiritual dimension of self-care involves a personal practice that allows you to follow the values and beliefs that give you purpose. Dedicating time to this dimension can help find a better understanding of life and give you an idea of purpose.

Some ways to gain spiritual self care include :

• Higher Power, perhaps spiritual self care begins with feeling more connected with a greater energy source, with God, a Higher Power, Godself, or Universal Oneness. When life is going smoothly and things are doing okay we don’t really think about needing help or support from anyone in that particular moment however when push comes to shove and life starts going downhill a little bit, sometimes we need reassurance from someone of a greater power. Fulfillment and enjoyment can come from the warship of the higher power.