Self Knowledge Through Numbers

Stories about things you’re measuring in your own life, and how it changes what you think about yourself.


Make Better Resolutions

5 tips.


Lots of people are going to come up with goals and resolutions in the New Year. Here’s my advice on how to increase your likelihood of…


Changers Interview #3

Buster Benson, Twitter/Budge/Peabrain/Health Month/750 Words/43 Things


(Reposted from the Sessions Blog).


09.09.09 and 6x7=42. So what’s the big deal?

My forty-second birthday, when I began to think that ‘42' somehow represents The Universe


The quantified lives of others

When designing devices that capture our data we need to think not just of the user, but others that they live and interact with


The Data Diet: How I Lost 60 Pounds Using A Google Docs Spreadsheet


I’ve been thinking about how to write this story for a long time. Should it be a book? A blog? A self-help guide…


Weight loss and habit forming


Today marks one year that I’ve been within five pounds of my target weight of 175 pounds. Based on some questions I answered on Twitter, I wanted to share what…


What I’m tracking now, and why


It’s been about 3 years since my last update on my self-tracking setup. I figured I should write about it again since I’ve recently found a system that works…

Self Knowledge Through Numbers
Self Knowledge Through Numbers

Stories about things you’re measuring in your own life, and how it changes what you think about yourself.

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