Practicing Mindfulness in a World of Chaos

Back to basics

Photo by Melissa Askew on Unsplash

When I was a kid, there were no social media. I didn’t have a cellphone. There was no online news. I was running around in grassy fields with my friends, carefree and full of joy. Without fear. I didn’t know what mindfulness was, but I practiced it without realizing there was a word for it.