SelfCaregiver
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SelfCaregiver

The Benefits of Exercise for Family Caregivers

Another way besides nutrition to set goals focusing on physical wellness is to start exercising or even increasing your daily physical activities. Physical activity (PA) is any movement of the body. Types of PA could be chores, yard work, doing laundry; or leisure activities you enjoy such as gardening, golfing, bowling, walking your dog, hiking, or any other sport. Exercise is categorized into specific…

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Amy Blackburn, MSG, MPH

Amy Blackburn, MSG, MPH

USC Master of Public Health, gerontologist, kinesiologist, writer focusing on the dimensions of wellness, targeting self-care for family caregivers.