I am being taught how to listen to me
Our featured piece is by our founder Sue Cooper. An emotive poem about hope and peace.
Out of the depths of despair and darkness
The chinks of light are there
Look to the light, see it sparkle and enjoy its warmth
Freedom comes from shedding burdens
Meet them, greet them and wave them goodbye
Then take the small steps forward, embracing with love who you are
You do not know your future, but do not worry
Your present is NOW, your stillness speaks
Your future will come to you when your mind and heart is open
Sue Cooper is a Mindfulness and Meditation Teacher, Holistic Lifestyle Coach and Registered Nurse and is qualified from The Chopra Centre for Well-being as an Ayurvedic Lifestyle Instructor.
Self Care World takes a contemporary approach to personal well-being, mind-body-spirit “wellness” and holistic health to awaken people to their own creative healing potential. We include new, cutting-edge frontiers where science and modern medicine are increasingly reconnecting with traditional therapies and ancient wisdom streams, research and evidence from Neuroscience, new biologies and emerging mind body sciences.
