Neuroscience of Mindfulness: What Exactly Happens to Your Brain When You Meditate

Self Care World
Self Care World
Published in
1 min readApr 4, 2018

An excellent article from @kristynazdot, online coach and Founder of MAQTOOB, on how the brain operates during meditation.

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Self Care World
Self Care World

Co-creating integrative care communities. CARE. CONNECTION. INTEGRATION. EVOLUTION