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Sensae

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Yagmur Idil Ozdemir

Yagmur Idil Ozdemir

·Pinned

Power of breath

Yagmur Idil Ozdemir, April 29 2021 At Sensae, we are interested in integrating this technique to our platform so we can improve physiological health through biofeedback powered with haptics. In this article we will go through a brief history and background to breathing techniques and their application in biofeedback and stress management. We will then present some recent data on our approach to breathing biofeedback

Mental Health

6 min read

Power of breath
Power of breath
Mental Health

6 min read


Faidra Papanikolaou

Faidra Papanikolaou

·Apr 21, 2021

Meditation- Bringing back clarity

Faidra Papanikolaou, April 21 2021 “A life experienced only through the mind and its stories is like a black and white picture of a beautiful sunset” (Doyle, 2014, p. 11) Humans seem constantly lost in their thoughts, listening and believing daunting stories about the future, or experiencing guilt about their…

Meditation

5 min read

Meditation- Bringing back clarity
Meditation- Bringing back clarity
Meditation

5 min read


Yagmur Idil Ozdemir

Yagmur Idil Ozdemir

·Apr 7, 2021

Biofeedback

Yagmur Idil Ozdemir, April 7 2021 How many times have we heard this golden advice: “listen to your heart” or this one “listen to your gut” Everyday we listen to our own body to navigate through our highly complex psychosocial and physical world. Our daily decisions and actions depend on…

Mental Health

7 min read

Biofeedback
Biofeedback
Mental Health

7 min read


Faidra Papanikolaou

Faidra Papanikolaou

·Feb 23, 2021

Interoception and stress

Faidra Papanikolaou, February 23 2021 This short article aims to describe how awareness of our bodies influences our stress response and how a lack of body awareness may increase the risk of “unconscious” stress, which can be the source of mental and physical health problems. …

Stress

5 min read

Interoception and stress
Interoception and stress
Stress

5 min read


Yagmur Idil Ozdemir

Yagmur Idil Ozdemir

·Jan 14, 2021

What is stress and when does it become chronic?

Yagmur Idil Ozdemir, January 14 2021 We all want to reduce the negative impact of stress from our daily lives, but we cannot do this without first a clear understanding of what is our stress, and when does it get unhelpful. So in this blog post, we will dive into…

Mental Health

3 min read

What is stress and when does it become chronic?
What is stress and when does it become chronic?
Mental Health

3 min read


Yagmur Idil Ozdemir

Yagmur Idil Ozdemir

·Jan 8, 2021

The global epidemic of stress and anxiety

Yagmur Idil Ozdemir, January 8 2021 Have you been experiencing stress that sometimes doesn’t seem to just go away? Do you worry that this could transform into a persistent health issue? We hope that you did not answer yes to these questions, but if you did, you are not alone…

Mental Health

6 min read

The global epidemic of stress and anxiety
The global epidemic of stress and anxiety
Mental Health

6 min read


Yagmur Idil Ozdemir

Yagmur Idil Ozdemir

·Nov 13, 2020

Touch can tap into our social and emotional well-being

Yagmur Idil Ozdemir, November 13 2020 The link between oxytocin, CT afferent fibers and our wellbeing Oxytocin is a hormone that has wide-reaching importance in regulating our social well-being and mental wellness. Oxytocin is a type of neuropeptide, which is a signalling molecule in our nervous system. Oxytocin is released…

Neuroscience

3 min read

Touch can tap into our social and emotional well-being
Touch can tap into our social and emotional well-being
Neuroscience

3 min read


Yagmur Idil Ozdemir

Yagmur Idil Ozdemir

·Nov 6, 2020

Touch can bind us together

Yagmur Idil Ozdemir, November 6 2020 Our touch carries messages to other people Findings that extend from neuroscience to developmental psychology support show that touch has regulatory effects in our social well-being, and the CT fibers we covered before are the most likely conductor of this effect. The importance of touch in our social connections is well…

2 min read

Touch can bind us together
Touch can bind us together

2 min read


Yagmur Idil Ozdemir

Yagmur Idil Ozdemir

·Oct 30, 2020

Touch makes us happy

Yagmur Idil Ozdemir, October 30 2020 CT-fiber and its implications in our well-being The 4 groups of low-threshold mechanoreceptors that we covered in our previous blog are highly studied, but they are not the only types of mechanoreceptors worth exploring. The discrete C-afferent tactile fibers, or CT-fibers for short, innervate a heterogeneous group of mechanoreceptors that are…

Sensory Processing

3 min read

Touch makes us happy
Touch makes us happy
Sensory Processing

3 min read


Yagmur Idil Ozdemir

Yagmur Idil Ozdemir

·Oct 23, 2020

Touch allows us to feel

Yagmur Idil Ozdemir, October 23 2020 How does it work? The sense of touch that our skin allows is so innate and essential to our identity, but how much do we know about our skin and how it allows us to feel touch? Follow this series of posts on touch to learn more. We…

Sensory Processing

3 min read

Touch allows us to feel
Touch allows us to feel
Sensory Processing

3 min read

Sensae

Sensae is a Danish mental wellness company helping people to manage stress & anxiety by using AI to interface with emotions through personalised haptic biofeedback.

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Editors

Olivier de Simone

Olivier de Simone

I’m a man on a mission — My playground is a mix of Tech, Music & Wine.

Daniel Lyngholm

Daniel Lyngholm

Co-Founder and Neuroscientist at Sensae. Working on stress and sensory neuroscience

Yagmur Idil Ozdemir

Yagmur Idil Ozdemir

A budding researcher interested in what tech has to offer to sensory neuroscience

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