Holistic Health & Performance

I propose a 10-step holistic health approach covering psychological and biological well-being based on experience.

Eliminating all internal and external threats is impossible, but lowering risks with healthy lifestyle choices is possible.

If you are stuck in generating breakthrough ideas, there are practical and proven ways to tap into your creative mind methodically.

How technology contributes to heart health and why should we monitor and improve heart rate

Insights from a person diagnosed with attention deficit disorder in childhood but made his living with the power of his focus and…

I provide a checklist of critical risk factors with practical tips to mitigate them via healthy lifestyle choices.

Why should you settle for mediocrity or stagnant business, which brings no value to your precious life? There are better ways.

Living with these principles might energize you to produce better and more with less effort.

The role of deeply held beliefs on health and well-being and how to deal with them effectively based on decades of experience in…

An overview of essential tests to monitor glucose and insulin to lower the risks of metabolic disorders, especially diabetes

There is nothing to fear of failure; it is just a perception of the confused mind.

A realistic, optimistic, and practical approach to completing complex projects despite setbacks or perceived failures based on decades of…

The key to personal and professional success is understanding and managing our emotions and aligning them with others.

No matter what you do, unless you optimize your metabolism, fat gain, and muscle loss will be an issue as you age.

Here’s what you can glean from my tried-and-true daily practices for a healthy and happy life.

The principles of my three-step mental motivation source might be customized to meet your needs.

Understanding and addressing these six issues might give you a defined body, abundant energy, a good mood, and a clear mind.

I introduce an established online self-help program to prevent and manage symptoms of depression and anxiety.

Here is a review of intuition and practical tips to empower intuitive abilities that can improve personal and professional life.

Here’s how serendipity and karma positively affect the quality of my life and what you can learn from my experiences and unique…

NCD risks, manifesting as neurological and psychiatric conditions affecting the cognitive system, might be lowered via healthy lifestyle…

I outline my five-step mindfulness approach to dealing with constant disturbances and setbacks to protect my health and enhance my joy.

If you are unaware of these innovative health services, this post will give you ideas and might inspire you to start and benefit from them…

I explain the risks of hypothyroidism and hyperthyroidism and provide practical tips to mitigate them.

But learning them by myself with intention and applying them with passion bettered my Life.

Here’s a summary of an office worker’s inspiring holistic health approach and protocols, which transformed her metabolic and mental health…

Enjoy practical tips to optimize multiple senses and sensations with daily activities for better cognitive function, physical performance…

Endothelial cells regulate blood flow, prevent clotting, maintain vessel integrity, form new vessels, balance fluids, and modulate immune…

I introduce ten major hormones and explain the effects of critical ones on health, healthy weight management, and better mood.

I explain complex biological processes with simple metaphors and offer practical tips to leverage the self-healing power of the body and…

PS is a phospholipid in the brain and essential to cell integrity, memory formation, learning, attention, mood regulation, and stress…

Understand the roles of neurotransmitters and optimize them for better cognitive function and mental health.

Optimizing this excitatory neurotransmitter can improve cognitive function and mental health, yet its dysfunction can cause severe health…