EUPHORIA
Published in

EUPHORIA

Mental Health

10 Lifestyle Practices and Habits to Improve Cognitive Health and Performance

The younger we invest in cognitive reserves and neurogenesis, the better for long-term health.

The Purpose of the Article

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My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com