These Ten Powerful Habits Energize Me.
There is no secret to energy. It is all common sense revolving around good habits.
There is no secret to energy.
Do you want to start your day with a surge of energy every morning?
I know the obvious answer is yes to this question. But many of us suffer from fatigue and hardly have any energy to start the day. Waking up with fatigue is not fun. Starting the day full of energy can bring joy and happiness. With a joyful day, we can overcome challenges better and produce more.
There is no secret to energy. It is all common sense revolving around good habits.
Even though energy looks like a single entity, many factors can affect our energy. In this post, I focus on broad topics covering several actions. Making these actions a habit can help us sustain our energy throughout the day.
Energy is created in our cells via tiny organelles called mitochondria. These habits that I point out can maintain our mitochondrial health. Mitochondria are known as the energy sources of our cells. The denser and healthier our mitochondria, the more sustained energy we have and the happier we feel.
Even though I read a lot about these habits in the literature and learned from…
