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Metabolic and Mental Health
10 Stunning Benefits of Living with a One-Meal-a-Day Regimen
Summary of benefits based on years of OMAD experience and observations of others who benefited from it
“Everlasting pain is often caused by the pursuit of fleeting pleasure. Overeating eventually leads to under living.” ― Mokhonoana.
Purpose of the Article
Eating one meal a day (OMAD) might sound like pie in the sky to some people, but it is a doable practice achieved by many healthy individuals.
Even though it might not be suitable for everyone, in my opinion, this eating regimen might make healthy people healthier if appropriately practiced. It is also used as an intervention method to treat some metabolic and mental health disorders.
I previously documented my 15 years of experience with OMAD in a story titled Here’s What Happened on One-Meal-a-Day After 15 Years.
Some subscribers wanted to learn more, and some asked me to summarize noteworthy benefits with reasons as they are interested in starting OMAD.
After reading my story, readers found more stories from other writers on this topic. They came back to me asking for more…
