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Life Lessons and Self-Improvement

Here Are 12 Bullet Proof Life Hacks That Helped Me Thrive.

Innovative lifestyle choices can significantly impact health, fitness, and well-being when they turn into a life philosophy.

How open-minded are you?



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: