Member-only story

Metabolic Health

How to Quickly Enter Ketosis in Herbivorous, Carnivorous, or Omnivorous Diets

Whether you are a plant or animal eater, you can customize your diet to experience ketosis with minor dietary tweaks.

Dr Mehmet Yildiz
EUPHORIA
Published in
12 min readDec 8, 2022

--

Photo by fauxels on Pexels

Our bodies create unique molecules that can perform healing functions. Imagine a molecule serving as an alternative energy source and also acting as a signaling molecule that can talk to our genes.

I am talking about ketone bodies. The undermined molecules are a gift given to our bodies during our evolution. Unless we have underlying health issues or genetic defects, our bodies naturally can create ketone bodies based on eating certain foods, refraining from food, or regular exercise.

Regarding eating, some of us only enjoy consuming plant-based foods, some prefer animal products, and others enjoy both types of foods. As diet is an individual matter, we must respect people’s choices. No one enjoys their lifestyle choices being criticized or judged.

Talking of diets, I’d like to emphasize a common feature in three types of eating styles. My goal is to highlight the importance of ketogenic diets to leverage ketosis, which might provide additional benefits to some people.

--

--

EUPHORIA
EUPHORIA

Published in EUPHORIA

My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

Responses (11)