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Metabolic Health

5 Lifestyle Practices Helped Me Reverse Metabolic Disorders and Lower Health Risks.

It might seem difficult or radical to some to implement these practices, but when examined closely, they actually reflect the essence of who we are.

Here is why I wrote



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: